Welcome to Reframe Reclaim Rejoice Wellness
Discover our journey and commitment to fostering healing and growth through Art and Expressive Art Therapies. We are dedicated to providing compassionate, trauma-informed care.
Our Inspiration: Unlocking your Highest Self
At Reframe Reclaim Rejoice Wellness, we believe true healing begins with self-discovery. By exploring the roots of your beliefs and values, you can differentiate what truly serves your highest self. This journey allows us to dismantle systemic barriers, privilege, oppression, and colonization, fostering discernment and safety in your choices and how you wish to show up in the world. We provide a brave space for this essential exploration.
What to Expect: A Collaborative Journey
You are the expert on your own life, and we are here to walk alongside you. In our sessions, you can expect to feel held, supported, and respected, as we encourage curiosity and a fresh perspective on life. Healing is a process that requires time and practice, and we invite you to give yourself permission to be vulnerable, show up with an open mind and heart, and release expectations. We foster a partnership where both counsellor and client learn from one another, free from traditional power imbalances. Sessions are available in-person, online, or by phone.
What Makes us Different: Befriending all Parts of Yourself
We understand that showing up for ourselves can be the hardest part. At Reframe Reclaim Rejoice Wellness, we help you witness and understand resistance, self-sabotaging behaviours, imposter syndrome, negative limiting beliefs, and your inner critic. We recognize that these patterns have often kept you safe and brought you to where you are now. Our approach helps you befriend all parts of yourself, fostering a holistic and trauma-informed path to healing and growth. We utilize somatic experiencing and strength-based approaches to address abandonment, identity, attachment, inner child wounds, grief, loss, and addictions.
"Reframe Reclaim Rejoice Wellness truly creates a brave space. I felt seen, supported, and empowered to explore my inner world without judgment."
K.S.